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Introductory Meditation Programs
In shamatha or peaceful abiding meditation we train our minds in clarity, stability and strength. People of all faiths and endeavors find mindfulness training beneficial. Our meditation instructors are experienced practitioners, thoroughly trained to provide guidance, support and direction to aspiring meditators.
In our introductory programs, everyone receives the basic tools for meditation. Programs typically include open talks, mediation practice, group discussions and personal interviews. Group meditation instruction is offered free of charge, twice a week at the Shambhala Meditation Center of Atlanta.
"Our life is an endless journey... The practice of meditation provides a vehicle to travel on that road."
- Chögyam Trungpa
 Tuesday Evening Open House
Join us on Tuesday evenings for meditation instruction, meditation practice, and a talk and discussion about
the practice and teachings of the Shambhala Buddhist tradition. Afterwards we invite you to have refreshments
and meet some of our members.
Meditation instruction and practice: 7:00 PM - 8:00 PM
Talk and discussion: 8:00 PM - 8:30 PM
Refreshments and conversation with Shambhala members: 8:30 PM - 9:30 PM
No charge.
Sunday Morning Open House
Join us on Sunday mornings for meditation instruction, meditation practice, and a talk and discussion about
the practice and teachings of the Shambhala Buddhist tradition.
Meditation instruction and practice: 10:00 AM - 11:30 AM
Please note instruction begins promptly at 10:00 AM
Talk and discussion: 11:30 AM - 12:15 PM
Refreshments and social time: 12:15 PM
No charge.
Learn to Meditate
Basic meditation practice can become part of any spiritual path. Beginners and experienced practitioners who
want to receive further instruction are welcome at this introductory workshop. Led by senior teachers, the class
includes meditation instruction and practice, a talk, group discussions, posture work, and a copy of Turning the
Mind into an Ally by Sakyong Mipham Rinpoche.
Saturdays, once per month, 10:00 AM - 1:00 PM Includes the book "Turning the Mind Into An Ally".
Fee: $50
Check our program listings for next class.
Turning Your Mind Into An Ally
This is a Wednesday night, six week course on how to train the mind throught the practice of mindfulness or “peaceful abiding”
meditation. Ideal for beginners, as well as, students who would like to stabilize and deepen their practice.
Learn how meditation can bring more focus to your life. This course is highly recommended for those interested
in Shambhala Training or Buddhist studies.
Check our program listings for the next class.
Shambhala Training, Level 1: The Art of Being Human
Shambhala Training provides a strong foundation in mindfulness-awareness meditation practice, emphasizing the
development of genuine confidence, humor, and personal dignity within the complexity of daily life. Shambhala
Training levels are usually offered in a two day weekend format and occasionally as an evening course.
Level 1, the beginning of the Shambhala Training path, is about discovering basic goodness in the world and
ourselves. The weekend includes meditation instruction and practice, talks and group discussion, and individual
interviews with meditation instructors.
Check our calendar for the next Level 1 weekend.
Read more about Shambhala Training here.
See our ongoing meditation programs here.
Learn more about meditation at www.shambhala.org/meditation.
Special practices take place regulary. Some are open to the public, some are restricted. Read more about special practices here.
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