Shambhala Training is a series of weekend contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life.
The sequential program includes the study and practice of Shambhala spiritual warriorship - a path of nonaggression born from the bravery and gentleness of meeting our world without bias or judgment. This path shows how to take the challenges of daily life in our modern society as opportunities for both contemplative practice and social action.
The Shambhala Training weekends consist of thorough instruction in meditation, the practice of sitting and walking meditation in a group setting, one-on-one interviews to clarify questions, discussion groups and talks by a senior teacher.
The Way of Shambhala
The Way of Shambhala offers a structured path of meditation and a complete introduction to the
foundations of Shambhala Buddhism. Suitable for both beginning and experienced meditators, and
open to people of any spiritual tradition, this series of weekends and classes provide a strong
foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices
rooted in the ancient traditions of Shambhala and Tibetan Buddhism. Read more here.